Simplifying Daylight Savings Time

As daylight saving time draws close, the sun sets earlier, drastically changing our daily routines. This significant shift affects various aspects of life, from the evening commute to leisure activities with family. With 16 years of experience, Licensed counselor Gena Selby emphasizes the importance of staying active during this period for both mental and physical health. The earlier nightfall can lead to feelings of unproductivity and mood...

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