Meditation Boosts Mental and Physical Health in Coastal Bend Residents
Many people in Coastal Bend may need to realize the full benefits of meditation for their mental and physical well-being. Omar Davis, a meditation instructor with eight years of experience, believes meditation is about finding balance. "Meditation primarily involves focusing your attention for a set period," Davis explained. According to Davis, meditation offers a natural way to connect with your emotions. "While there are various styles and...